:root{--paper:#f2ece4;--ink:#24332c;--green:#31483d;--line:rgba(49,72,61,.18);--soft:#e8e0d6;--accent:#c66d42}*{box-sizing:border-box}body.area-page{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;line-height:1.65}.container{width:min(1180px,calc(100% - 48px));margin:auto}.serif{font-family:Georgia,'Times New Roman',serif;font-weight:400}.serif em{font-weight:400}.eyebrow{text-transform:uppercase;letter-spacing:.14em;font-size:.72rem;font-weight:700;color:#52645b}.skip-link{position:absolute;left:-9999px}.skip-link:focus{left:16px;top:16px;background:#fff;padding:10px;z-index:99}header{border-bottom:1px solid var(--line)}.header{min-height:92px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;gap:13px;align-items:center;color:inherit;text-decoration:none}.brand-mark{width:44px;height:44px;border-radius:50%;background:var(--green);color:var(--paper);display:grid;place-items:center;font:italic 19px Georgia}.brand strong{display:block;font-family:Georgia,serif;font-size:18px}.brand small{display:block;font-size:11px;letter-spacing:.04em;margin-top:2px}nav{display:flex;gap:24px;align-items:center}nav a{color:inherit;text-decoration:none;font-size:14px}.nav-cta,.button{background:var(--green);color:var(--paper)!important;padding:11px 18px;border-radius:999px;text-decoration:none;display:inline-block}.breadcrumbs{padding:26px 0 0}.breadcrumbs ol{display:flex;gap:8px;list-style:none;padding:0;margin:0;font-size:13px}.breadcrumbs li+li:before{content:'·';margin-right:8px}.breadcrumbs a{color:inherit}.area-hero{padding:78px 0 68px;max-width:930px}.area-hero h1{font-size:clamp(44px,6vw,76px);line-height:1.02;margin:16px 0 28px;letter-spacing:-.035em}.area-lead{font-size:clamp(19px,2vw,24px);max-width:800px;line-height:1.5}.area-section{padding:70px 0;border-top:1px solid var(--line)}.area-grid{display:grid;grid-template-columns:minmax(240px,.8fr) minmax(0,1.6fr);gap:80px}.area-grid h2{font-size:clamp(34px,4vw,52px);line-height:1.08;margin:10px 0}.area-copy{font-size:17px;max-width:760px}.area-copy p:first-child{margin-top:0}.area-copy strong{font-weight:700}.techniques{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:28px 0}.techniques div{padding:20px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.16)}.quote-section{background:var(--green);color:var(--paper);padding:72px 0}.quote-section h2{font-size:clamp(36px,4.5vw,58px);line-height:1.1;margin:0 0 22px;max-width:800px}.quote-section p{max-width:760px;font-size:18px}.faq details{border-top:1px solid var(--line);padding:20px 0}.faq details:last-child{border-bottom:1px solid var(--line)}.faq summary{cursor:pointer;font-family:Georgia,serif;font-size:21px}.faq details p{max-width:780px}.area-contact{padding:80px 0 100px;text-align:center}.area-contact h2{font-size:clamp(38px,5vw,60px);margin:10px 0 20px}.area-contact p{max-width:650px;margin:0 auto 28px}.back-link{display:inline-block;margin-top:20px;color:inherit}.mobile-menu{display:none}footer{border-top:1px solid var(--line);padding:30px 0;font-size:13px}.footer-row{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}footer a{color:inherit}@media(max-width:820px){.container{width:min(100% - 30px,1180px)}header nav{display:none}.area-hero{padding:54px 0}.area-grid{grid-template-columns:1fr;gap:24px}.area-section{padding:52px 0}.techniques{grid-template-columns:1fr}.area-hero h1{font-size:46px}.brand small{display:none}}

/* --- V39.2: visual language aligned with homepage --- */
body.area-page{
  --paper:#fbf8f3;--cream:#f2ece4;--ink:#202620;--muted:#6f756f;
  --green:#31483d;--green-2:#42594d;--clay:#b66b52;--wine:#74443f;
  --blush:#ead8cf;--line:#d9d1c7;--white:#fffdfa;
  background:var(--cream);color:var(--ink);line-height:1.5;
  font-family:-apple-system,BlinkMacSystemFont,"Helvetica Neue",Arial,sans-serif;
}
.area-page header{position:sticky;top:0;z-index:10;background:rgba(242,236,228,.94);border-bottom:1px solid var(--line)}
.area-page .header{min-height:74px}
.area-page .brand-mark{width:40px;height:40px;border:1px solid var(--green);background:transparent;color:var(--green);font-size:16px}
.area-page .brand strong{font-size:14px}.area-page .brand small{font-size:9px;text-transform:uppercase;letter-spacing:.11em;color:#7a807b}
.area-page nav{font-size:12px}.area-page nav a{color:#6b726c}.area-page .nav-cta,.area-page .button{background:var(--green);color:#fff!important;padding:11px 16px}
.area-page .eyebrow{color:var(--clay);font-size:10px;letter-spacing:.16em;margin:0 0 14px}
.area-page .serif{letter-spacing:-.045em}
.area-page .breadcrumbs{padding-top:20px}.area-page .breadcrumbs ol{font-size:11px;color:#7b817c}

.area-hero{position:relative;padding:52px 0 54px;max-width:none;overflow:hidden}
.area-hero:after{content:"01";position:absolute;right:2%;bottom:-58px;font:italic 210px/1 Georgia,serif;color:rgba(49,72,61,.045);pointer-events:none}
.area-hero h1{max-width:980px;color:var(--green);font-size:clamp(56px,7.1vw,100px);line-height:.9;margin:12px 0 24px}
.area-hero h1 em{color:var(--clay);font-style:italic}
.area-lead{max-width:720px;color:var(--muted);font-size:18px;line-height:1.55;margin:0}

.area-section{padding:58px 0;border-top:1px solid var(--line)}
.area-grid{grid-template-columns:minmax(250px,.82fr) minmax(0,1.18fr);gap:58px}
.area-grid h2{color:var(--green);font-size:clamp(42px,4.8vw,66px);line-height:.96;margin:8px 0 0}
.area-grid h2 em{color:var(--clay);font-style:italic}
.area-copy{font-size:15px;line-height:1.62;color:var(--muted);max-width:690px}.area-copy strong{color:var(--ink)}

/* Recognition: editorial card cluster, like homepage focus cards */
.recognize-section{border-top:0;padding-top:12px;padding-bottom:52px}
.recognize-section .area-grid{background:var(--paper);border:1px solid var(--line);border-radius:28px;padding:32px;gap:44px}
.recognize-section .area-copy{display:grid;grid-template-columns:1fr 1fr;gap:12px;max-width:none}
.recognize-section .area-copy p{margin:0;padding:18px;border-radius:17px;background:var(--cream);border:1px solid var(--line);font-size:14px}
.recognize-section .area-copy p:last-child{grid-column:1/-1;background:var(--green);color:rgba(255,255,255,.78);border-color:transparent}
.recognize-section .area-copy p:last-child strong{color:#fff}

/* Understanding: a dark chapter, mirroring the homepage approach section */
.understand-section{position:relative;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);padding:52px max(24px,calc((100vw - 1180px)/2));background:var(--wine);color:#fff;border:0}
.understand-section .area-grid{max-width:1180px;margin:auto}
.understand-section .eyebrow{color:#efbaab}.understand-section .area-grid h2{color:#fff}.understand-section .area-grid h2 em{color:#efb8a8}
.understand-section .area-copy{color:rgba(255,255,255,.76)}.understand-section .area-copy strong{color:#fff}

/* Process: homepage-like numbered blocks */
.process-section{padding-top:52px;padding-bottom:54px}
.process-section .techniques{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:20px 0}
.process-section .techniques div{position:relative;min-height:132px;padding:22px 20px 18px;border:0;border-radius:20px;background:var(--green);color:rgba(255,255,255,.76)}
.process-section .techniques div:before{display:block;margin-bottom:14px;color:#efc7b9;font:italic 17px Georgia,serif}
.process-section .techniques div:first-child:before{content:"01"}.process-section .techniques div:last-child:before{content:"02"}
.process-section .techniques strong{display:inline-block;margin-bottom:5px;color:#fff;font:400 23px Georgia,serif}

.quote-section{background:var(--green);padding:50px 0;color:#fff}
.quote-section .eyebrow{color:#efc7b9}.quote-section h2{font-size:clamp(42px,5vw,68px);line-height:.96;margin:0 0 18px;max-width:850px}.quote-section h2 em{color:#efc7b9}
.quote-section p{max-width:760px;margin:0;color:rgba(255,255,255,.76);font-size:15px;line-height:1.65}

.first-step-section{padding-top:52px;padding-bottom:48px}
.first-step-section .area-copy{position:relative;padding:24px 26px;border-radius:22px;background:var(--paper);border:1px solid var(--line)}
.first-step-section .area-copy:before{content:"“";position:absolute;right:18px;top:-10px;color:rgba(182,107,82,.15);font:italic 92px Georgia,serif}

.faq{padding-top:48px;padding-bottom:48px}
.faq details{padding:17px 0;border-top:1px solid var(--line)}.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{color:var(--green);font-size:20px;line-height:1.25}.faq details p{color:var(--muted);font-size:14px;line-height:1.6}

.area-contact{margin:4px 0 54px;padding:44px 34px 46px;border-radius:28px;background:var(--clay);color:#fff;text-align:left;position:relative;overflow:hidden}
.area-contact:after{content:"";position:absolute;width:230px;height:230px;border-radius:50%;right:-95px;bottom:-115px;background:rgba(255,255,255,.07)}
.area-contact .eyebrow{color:#f8ddd3}.area-contact h2{max-width:830px;font-size:clamp(48px,6vw,82px);line-height:.9;margin:8px 0 18px}.area-contact h2 em{color:#ffe7df}
.area-contact p{max-width:650px;margin:0 0 22px;color:rgba(255,255,255,.84);font-size:14px}.area-contact .button{background:#fff;color:var(--clay)!important}
.area-contact .back-link{color:rgba(255,255,255,.8);font-size:11px}

.area-page footer{padding:22px 0;background:var(--cream);border-top:1px solid var(--line);font-size:10px;color:#787e79}

@media(max-width:820px){
 .area-hero{padding:42px 0 44px}.area-hero h1{font-size:52px}.area-lead{font-size:16px}
 .area-section{padding:44px 0}.area-grid{grid-template-columns:1fr;gap:22px}
 .recognize-section{padding-top:6px}.recognize-section .area-grid{padding:22px;gap:24px}.recognize-section .area-copy{grid-template-columns:1fr}.recognize-section .area-copy p:last-child{grid-column:auto}
 .understand-section{padding:44px 15px}.process-section .techniques{grid-template-columns:1fr}
 .quote-section{padding:44px 0}.first-step-section,.faq{padding-top:44px;padding-bottom:44px}
 .area-contact{margin-bottom:40px;padding:32px 24px;border-radius:22px}.area-contact h2{font-size:48px}
}

/* v39.3 — header aligned with homepage */
.area-page .brand strong{font-size:16px}
.area-page .brand small{font-size:10px;letter-spacing:.06em;text-transform:none;color:#52645b}
@media(max-width:820px){.area-page .brand small{display:block;font-size:8px;line-height:1.25;max-width:180px}.area-page .header{min-height:78px}}

/* v39.4 — topic-specific hero numbers */
.area-02 .area-hero:after{content:"02"}
.area-03 .area-hero:after{content:"03"}

/* v39.5 — consistent navigation and resilient layouts */
.area-page .header{gap:20px}
.area-page .brand{flex-shrink:0}
.area-page .header nav{gap:clamp(12px,1.6vw,24px)}
.area-page .header nav a{white-space:nowrap;font-size:13px}
.area-page .breadcrumbs ol{flex-wrap:wrap;row-gap:4px}
.area-page .area-grid>*,.area-page .techniques>*{min-width:0}
.area-page .area-hero h1,.area-page h2{overflow-wrap:break-word}
.area-page .area-copy,.area-page .area-lead,.area-page .faq details p{color:#596159}
.area-page .recognize-section .area-copy p:last-child,.area-page .understand-section .area-copy{color:rgba(255,255,255,.84)}
.area-page .understand-section{margin-left:0;margin-right:0;padding:52px 24px}
.area-page .footer-row a{overflow-wrap:anywhere}
.area-page a:focus-visible,.area-page .faq summary:focus-visible{outline:2px solid #92513c;outline-offset:4px}
@media(min-width:901px) and (max-width:1100px){
 .area-page .header{gap:14px}
 .area-page .brand{gap:9px}
 .area-page .brand strong{font-size:14px}
 .area-page .brand small{font-size:9px;letter-spacing:0}
 .area-page .header nav{gap:12px}
 .area-page .header nav a{font-size:12px}
 .area-page .nav-cta{padding:10px 12px}
}
@media(max-width:900px){
 .area-page .brand small{display:block}
 .area-page .header{min-height:78px}
}
@media(max-width:820px){
 .area-page .understand-section{padding:44px 15px}
 .area-page .area-hero h1{font-size:clamp(42px,10.8vw,64px);line-height:1}
 .area-page .area-grid h2{font-size:clamp(34px,8.6vw,52px);line-height:1.04}
 .area-page .area-contact h2{font-size:clamp(36px,9.5vw,52px);line-height:1.04}
 .area-page .recognize-section .area-copy p,.area-page .faq details p{font-size:15px}
}
@media(max-width:360px){
 .area-page .brand small{max-width:170px;font-size:8px}
 .area-page .brand strong{font-size:15px}
 .area-page .header{gap:8px}
 .area-page .recognize-section .area-grid{padding:18px}
}

/* v39.7 */
.professional-details{margin-top:12px;line-height:1.6}

/* v39.10 — readable secondary text and direct office links */
body.area-page{--clay:#92513c}
.area-page .breadcrumbs ol,.area-page footer{color:#596159}
.area-page .office-links{display:flex;flex-wrap:wrap;gap:8px 16px;margin-top:20px;font-size:13px}
.area-page .office-links a{color:#fff;text-underline-offset:3px}

/* v39.11 — three steps on the food and anxiety pages */
.process-section .techniques-three{grid-template-columns:repeat(3,minmax(0,1fr))}
.process-section .techniques-three>div{padding:22px 16px 18px;overflow-wrap:break-word}
.process-section .techniques-three>div:nth-child(1):before{content:"01"}
.process-section .techniques-three>div:nth-child(2):before{content:"02"}
.process-section .techniques-three>div:nth-child(3):before{content:"03"}
@media(max-width:1100px){.process-section .techniques-three{grid-template-columns:1fr}}

/* v39.13 — contrast of desktop navigation */
.area-page header nav a:not(.nav-cta){color:#4d594f}